21.1 km | 01:50:31 | 05:14/km日期: 2019-12-28 05:29 - 總爬升: 369 m - 卡路里: 1551 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 06'07" / 05'34" / 05'33" / 05'25" / 05'11" / 05'18" / 05'25" / 05'15" / 05'07" / 05'17" / 05'22" / 05'24" / 05'20" / 05'21" / 05'04" / 04'57" / 05'05" / 04'51" / 04'50" / 04'49" / 04'47" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'10") | 1000 / 16000 |
| 17 | | 05'04" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'05") | 1000 / 18000 |
| 19 | | 04'49" (+00'03") | 1000 / 19000 |
| 20 | | 04'49" (+00'03") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'27" | 113 / 21113 |
12月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 05'11" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 05'07" | 00:48'55" |
| 10 | 05'17" | 00:54'12" |
| 11 | 05'22" | 00:59'34" |
| 12 | 05'24" | 01:04'58" |
| 13 | 05'20" | 01:10'18" |
| 14 | 05'21" | 01:15'39" |
| 15 | 05'04" | 01:20'43" |
| 16 | 04'57" | 01:25'40" |
| 17 | 05'05" | 01:30'45" |
| 18 | 04'51" | 01:35'36" |
| 19 | 04'50" | 01:40'26" |
| 20 | 04'49" | 01:45'15" |
| 21 | 04'47" | 01:50'02" |
| 21.1 | 04'25" | 01:50'32" |
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