14.4 km | 01:30:26 | 06:16/km日期: 2019-12-28 07:16 - 平均心率: 128 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73%
Pace: 06'53" / 06'43" / 06'04" / 12'15" / 06'30" / 07'00" / 06'53" / 06'29" / 06'09" / 06'12" / 06'00" / 06'18" / 06'02" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'07") | 1000 / 1000 |
| 2 | | 06'42" (+02'57") | 1000 / 2000 |
| 3 | | 06'03" (+02'18") | 1000 / 3000 |
| 4 | | 06'16" (+02'31") | 211 / 3211 |
| 5 | | 04'10" (+00'25") | 402 / 3614 |
| 6 | | 04'06" (+00'21") | 401 / 4016 |
| 7 | | 20'00" (+16'15") | 135 / 4151 |
| 8 | | 04'02" (+00'17") | 400 / 4552 |
| 9 | | 04'02" (+00'17") | 406 / 4959 |
| 10 | | 17'45" (+14'00") | 148 / 5108 |
| 11 | | 04'02" (+00'17") | 400 / 5508 |
| 12 | | 04'00" (+00'15") | 407 / 5916 |
| 13 | | 20'01" (+16'16") | 135 / 6051 |
| 14 | | 04'01" (+00'16") | 403 / 6455 |
| 15 | | 03'52" (+00'07") | 413 / 6868 |
| 16 | | 19'42" (+15'57") | 145 / 7014 |
| 17 | | 03'59" (+00'14") | 408 / 7422 |
| 18 | | 03'58" (+00'13") | 404 / 7827 |
| 19 | | 18'45" (+15'00") | 147 / 7975 |
| 20 | | 03'57" (+00'12") | 403 / 8378 |
| 21 | | 03'59" (+00'14") | 404 / 8783 |
| 22 | | 21'21" (+17'36") | 128 / 8911 |
| 23 | | 03'56" (+00'11") | 404 / 9315 |
| 24 | | 03'56" (+00'11") | 400 / 9716 |
| 25 | | 20'43" (+16'58") | 132 / 9849 |
| 26 | | 03'57" (+00'12") | 400 / 10249 |
| 27 | | 03'54" (+00'09") | 404 / 10654 |
| 28 | | 19'01" (+15'16") | 142 / 10796 |
| 29 | | 03'51" (+00'06") | 405 / 11201 |
| 30 | | 03'57" (+00'12") | 400 / 11602 |
| 31 | | 21'21" (+17'36") | 133 / 11735 |
| 32 | | 04'01" (+00'16") | 396 / 12132 |
| 33 | | 03'45" | 406 / 12538 |
| 34 | | 21'25" (+17'40") | 70 / 12608 |
| 35 | | 06'09" (+02'24") | 1000 / 13608 |
| 36 | | 06'12" (+02'27") | 793 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 307.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'04" | 00:19'40" |
| 4 | 12'15" | 00:31'55" |
| 5 | 06'30" | 00:38'25" |
| 6 | 07'00" | 00:45'25" |
| 7 | 06'53" | 00:52'18" |
| 8 | 06'29" | 00:58'47" |
| 9 | 06'09" | 01:04'56" |
| 10 | 06'12" | 01:11'08" |
| 11 | 06'00" | 01:17'08" |
| 12 | 06'18" | 01:23'26" |
| 13 | 06'02" | 01:29'28" |
| 14 | 06'11" | 01:35'39" |
| 14.4 | 05'59" | 01:38'04" |
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