10.2 km | 00:57:38 | 05:38/km日期: 2019-12-24 16:01 - 平均心率: 164 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 05'44" / 05'38" / 05'28" / 05'52" / 05'08" / 05'44" / 05'50" / 05'07" / 06'05" / 05'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 500 / 1500 |
| 3 | | 05'14" (+00'14") | 1000 / 2500 |
| 4 | | 05'23" (+00'23") | 1000 / 3500 |
| 5 | | 07'05" (+02'05") | 400 / 3900 |
| 6 | | 05'09" (+00'09") | 1000 / 4900 |
| 7 | | 05'30" (+00'30") | 1000 / 5900 |
| 8 | | 06'58" (+01'58") | 400 / 6300 |
| 9 | | 05'45" (+00'45") | 1000 / 7300 |
| 10 | | 05'00" | 1000 / 8300 |
| 11 | | 05'54" (+00'54") | 400 / 8700 |
| 12 | | 05'47" (+00'47") | 1000 / 9700 |
| 13 | | 05'57" (+00'57") | 500 / 10200 |
| 14 | | 13'11" (+08'11") | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 51.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'08" | 00:27'50" |
| 6 | 05'44" | 00:33'34" |
| 7 | 05'50" | 00:39'24" |
| 8 | 05'07" | 00:44'31" |
| 9 | 06'05" | 00:50'36" |
| 10 | 05'39" | 00:56'15" |
| 10.2 | 06'33" | 00:57'38" |
ricky tseng 說推
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