13.0 km | 01:23:07 | 06:23/km日期: 2019-12-27 18:18 - 平均心率: 139 - 卡路里: 909 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64%
Pace: 07'19" / 06'36" / 06'23" / 06'27" / 06'22" / 06'27" / 06'43" / 06'15" / 06'19" / 05'52" / 06'06" / 06'12" / 05'59" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'08") | 1000 / 13000 |
| 14 | | 09'12" (+03'21") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'36" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 06'27" | 00:26'45" |
| 5 | 06'22" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'43" | 00:46'17" |
| 8 | 06'15" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 05'52" | 01:04'43" |
| 11 | 06'06" | 01:10'49" |
| 12 | 06'12" | 01:17'01" |
| 13 | 05'59" | 01:23'00" |
| 13.0 | 10'12" | 01:23'07" |
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