12.4 km | 01:16:42 | 06:11/km日期: 2017-08-04 19:04 - 平均心率: 161 - 卡路里: 736 Cal
Pace: 06'01" / 06'34" / 06'07" / 06'13" / 06'11" / 06'10" / 08'10" / 05'31" / 05'21" / 05'32" / 06'55" / 05'53" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'34" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'10" | 00:37'16" |
| 7 | 08'10" | 00:45'26" |
| 8 | 05'31" | 00:50'57" |
| 9 | 05'21" | 00:56'18" |
| 10 | 05'32" | 01:01'50" |
| 11 | 06'55" | 01:08'45" |
| 12 | 05'53" | 01:14'38" |
| 12.4 | 05'11" | 01:16'42" |
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