13.0 km | 01:04:58 | 04:59/km日期: 2019-12-25 20:06 - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'23" / 04'17" / 07'29" / 04'49" / 04'45" / 04'32" / 04'24" / 07'57" / 04'20" / 04'10" / 04'00" / 04'03" / 05'36" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'23") | 1000 / 1000 |
2 | | 04'17" (+00'18") | 1000 / 2000 |
3 | | 04'26" (+00'27") | 73 / 2073 |
4 | | 47'18" (+43'19") | 61 / 2134 |
5 | | 04'52" (+00'53") | 1000 / 3134 |
6 | | 04'48" (+00'49") | 1000 / 4134 |
7 | | 04'43" (+00'44") | 1000 / 5134 |
8 | | 04'31" (+00'32") | 1000 / 6134 |
9 | | 04'22" (+00'23") | 1000 / 7134 |
10 | | 04'38" (+00'39") | 219 / 7354 |
11 | | 04'59" (+01'00") | 197 / 7552 |
12 | | 01:03'54" (+59'55") | 57 / 7609 |
13 | | 04'23" (+00'24") | 1000 / 8609 |
14 | | 04'11" (+00'12") | 1000 / 9609 |
15 | | 04'05" (+00'06") | 1000 / 10609 |
16 | | 03'59" | 1000 / 11609 |
17 | | 04'15" (+00'16") | 1000 / 12609 |
18 | | 04'50" (+00'51") | 255 / 12865 |
19 | | 12'04" (+08'05") | 161 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
217.15 km ZEPRO 雲豹 累積 :
574.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'17" | 00:08'40" |
3 | 07'29" | 00:16'09" |
4 | 04'49" | 00:20'58" |
5 | 04'45" | 00:25'43" |
6 | 04'32" | 00:30'15" |
7 | 04'24" | 00:34'39" |
8 | 07'57" | 00:42'36" |
9 | 04'20" | 00:46'56" |
10 | 04'10" | 00:51'06" |
11 | 04'00" | 00:55'06" |
12 | 04'03" | 00:59'09" |
13 | 05'36" | 01:04'45" |
13.0 | 08'41" | 01:04'59" |