52.2 km | 05:06:00 | 05:51/km日期: 2019-12-28 12:56 - 總爬升: 1301 m - 地點: 山中湖—熊空—承天 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2556 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 05'53" / 05'05" / 04'57" / 05'51" / 06'14" / 07'17" / 06'57" / 04'36" / 04'23" / 07'43" / 05'19" / 05'30" / 05'55" / 04'54" / 04'51" / 05'14" / 05'19" / 05'35" / 05'50" / 06'15" / 06'10" / 06'37" / 07'23" / 07'05" / 07'47" / 07'42" / 07'10" / 13'53" / 05'06" / 05'04" / 04'41" / 05'02" / 04'38" / 04'39" / 04'38" / 04'39" / 04'58" / 05'09" / 05'19" / 06'05" / 09'39" / 07'37" / 08'06" / 09'30" / 06'13" / 05'56" / 05'31" / 05'21" / 05'43" / 05'53" / 08'31" / 07'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+01'28") | 1000 / 4000 |
| 5 | | 06'13" (+01'50") | 1000 / 5000 |
| 6 | | 07'17" (+02'54") | 1000 / 6000 |
| 7 | | 06'57" (+02'34") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 05'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'55") | 1000 / 11000 |
| 12 | | 05'30" (+01'07") | 1000 / 12000 |
| 13 | | 05'55" (+01'32") | 1000 / 13000 |
| 14 | | 04'53" (+00'30") | 1000 / 14000 |
| 15 | | 04'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'14" (+00'51") | 1000 / 16000 |
| 17 | | 05'19" (+00'56") | 1000 / 17000 |
| 18 | | 05'34" (+01'11") | 1000 / 18000 |
| 19 | | 05'49" (+01'26") | 1000 / 19000 |
| 20 | | 06'15" (+01'52") | 1000 / 20000 |
| 21 | | 06'09" (+01'46") | 1000 / 21000 |
| 22 | | 06'37" (+02'14") | 1000 / 22000 |
| 23 | | 07'22" (+02'59") | 1000 / 23000 |
| 24 | | 07'05" (+02'42") | 1000 / 24000 |
| 25 | | 07'46" (+03'23") | 1000 / 25000 |
| 26 | | 07'42" (+03'19") | 1000 / 26000 |
| 27 | | 07'09" (+02'46") | 1000 / 27000 |
| 28 | | 06'24" (+02'01") | 1000 / 28000 |
| 29 | | 05'06" (+00'43") | 1000 / 29000 |
| 30 | | 05'03" (+00'40") | 1000 / 30000 |
| 31 | | 04'41" (+00'18") | 1000 / 31000 |
| 32 | | 05'01" (+00'38") | 1000 / 32000 |
| 33 | | 04'37" (+00'14") | 1000 / 33000 |
| 34 | | 04'39" (+00'16") | 1000 / 34000 |
| 35 | | 04'37" (+00'14") | 1000 / 35000 |
| 36 | | 04'39" (+00'16") | 1000 / 36000 |
| 37 | | 04'57" (+00'34") | 1000 / 37000 |
| 38 | | 05'09" (+00'46") | 1000 / 38000 |
| 39 | | 05'18" (+00'55") | 1000 / 39000 |
| 40 | | 06'04" (+01'41") | 1000 / 40000 |
| 41 | | 08'04" (+03'41") | 1000 / 41000 |
| 42 | | 07'37" (+03'14") | 1000 / 42000 |
| 43 | | 08'05" (+03'42") | 1000 / 43000 |
| 44 | | 06'11" (+01'48") | 1000 / 44000 |
| 45 | | 06'12" (+01'49") | 1000 / 45000 |
| 46 | | 05'55" (+01'32") | 1000 / 46000 |
| 47 | | 05'31" (+01'08") | 1000 / 47000 |
| 48 | | 05'21" (+00'58") | 1000 / 48000 |
| 49 | | 05'42" (+01'19") | 1000 / 49000 |
| 50 | | 05'52" (+01'29") | 1000 / 50000 |
| 51 | | 06'26" (+02'03") | 1000 / 51000 |
| 52 | | 06'27" (+02'04") | 1000 / 52000 |
| 53 | | 06'00" (+01'37") | 203 / 52203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
407.87 km 
Nike ZOOM FLY SP 累積 :
2027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'05" | 00:10'58" |
| 3 | 04'57" | 00:15'55" |
| 4 | 05'51" | 00:21'46" |
| 5 | 06'14" | 00:28'00" |
| 6 | 07'17" | 00:35'17" |
| 7 | 06'57" | 00:42'14" |
| 8 | 04'36" | 00:46'50" |
| 9 | 04'23" | 00:51'13" |
| 10 | 07'43" | 00:58'56" |
| 11 | 05'19" | 01:04'15" |
| 12 | 05'30" | 01:09'45" |
| 13 | 05'55" | 01:15'40" |
| 14 | 04'54" | 01:20'34" |
| 15 | 04'51" | 01:25'25" |
| 16 | 05'14" | 01:30'39" |
| 17 | 05'19" | 01:35'58" |
| 18 | 05'35" | 01:41'33" |
| 19 | 05'50" | 01:47'23" |
| 20 | 06'15" | 01:53'38" |
| 21 | 06'10" | 01:59'48" |
| 22 | 06'37" | 02:06'25" |
| 23 | 07'23" | 02:13'48" |
| 24 | 07'05" | 02:20'53" |
| 25 | 07'47" | 02:28'40" |
| 26 | 07'42" | 02:36'22" |
| 27 | 07'10" | 02:43'32" |
| 28 | 13'53" | 02:57'25" |
| 29 | 05'06" | 03:02'31" |
| 30 | 05'04" | 03:07'35" |
| 31 | 04'41" | 03:12'16" |
| 32 | 05'02" | 03:17'18" |
| 33 | 04'38" | 03:21'56" |
| 34 | 04'39" | 03:26'35" |
| 35 | 04'38" | 03:31'13" |
| 36 | 04'39" | 03:35'52" |
| 37 | 04'58" | 03:40'50" |
| 38 | 05'09" | 03:45'59" |
| 39 | 05'19" | 03:51'18" |
| 40 | 06'05" | 03:57'23" |
| 41 | 09'39" | 04:07'02" |
| 42 | 07'37" | 04:14'39" |
| 43 | 08'06" | 04:22'45" |
| 44 | 09'30" | 04:32'15" |
| 45 | 06'13" | 04:38'28" |
| 46 | 05'56" | 04:44'24" |
| 47 | 05'31" | 04:49'55" |
| 48 | 05'21" | 04:55'16" |
| 49 | 05'43" | 05:00'59" |
| 50 | 05'53" | 05:06'52" |
| 51 | 08'31" | 05:15'23" |
| 52 | 07'55" | 05:23'18" |
| 52.2 | 06'02" | 05:24'32" |
留言 
展開計圈分析
