14.6 km | 01:33:38 | 06:24/km日期: 2014-08-16 06:46 - 平均心率: 67 - 卡路里: 1197 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'53" / 06'14" / 06'23" / 06'43" / 06'17" / 06'21" / 05'30" / 05'40" / 08'02" / 06'41" / 06'22" / 06'32" / 05'16" / 05'54" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 14722 / 14722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
110.61 km Vibram FiveFingers BIKILA EVO 累積 :
455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'14" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 06'43" | 00:26'13" |
5 | 06'17" | 00:32'30" |
6 | 06'21" | 00:38'51" |
7 | 05'30" | 00:44'21" |
8 | 05'40" | 00:50'01" |
9 | 08'02" | 00:58'03" |
10 | 06'41" | 01:04'44" |
11 | 06'22" | 01:11'06" |
12 | 06'32" | 01:17'38" |
13 | 05'16" | 01:22'54" |
14 | 05'54" | 01:28'48" |
14.6 | 07'55" | 01:33'38" |