15.2 km | 01:25:35 | 05:37/km日期: 2014-08-14 18:48 - 地點: 交大環校+操場 - 卡路里: 876 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 06'01" / 05'56" / 05'44" / 05'56" / 05'42" / 07'50" / 05'44" / 05'24" / 05'37" / 05'35" / 07'49" / 05'38" / 05'23" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'19" | 202 / 15202 |
8月累積里程 : 243.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 05'56" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'56" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 07'50" | 00:42'37" |
| 8 | 05'44" | 00:48'21" |
| 9 | 05'24" | 00:53'45" |
| 10 | 05'37" | 00:59'22" |
| 11 | 05'35" | 01:04'57" |
| 12 | 07'49" | 01:12'46" |
| 13 | 05'38" | 01:18'24" |
| 14 | 05'23" | 01:23'47" |
| 15 | 05'24" | 01:29'11" |
| 15.2 | 05'15" | 01:30'15" |
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