8.0 km | 00:40:05 | 05:00/km日期: 2019-12-24 19:46 - 平均心率: 152 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 05'39" / 06'54" / 04'59" / 09'41" / 04'48" / 04'49" / 04'49" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 03'34" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'54" | 00:12'33" |
| 3 | 04'59" | 00:17'32" |
| 4 | 09'41" | 00:27'13" |
| 5 | 04'48" | 00:32'01" |
| 6 | 04'49" | 00:36'50" |
| 7 | 04'49" | 00:41'39" |
| 8 | 04'43" | 00:46'22" |
| 8.0 | 03'38" | 00:46'25" |
展開計圈分析
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