12.5 km | 01:11:46 | 05:43/km日期: 2019-12-26 14:33 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 06'29" / 05'32" / 05'31" / 05'22" / 05'15" / 05'38" / 05'37" / 05'38" / 05'41" / 05'45" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 181.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 05'32" | 00:18'33" |
| 4 | 05'31" | 00:24'04" |
| 5 | 05'22" | 00:29'26" |
| 6 | 05'15" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'41" | 00:57'15" |
| 11 | 05'45" | 01:03'00" |
| 12 | 05'52" | 01:08'52" |
| 12.5 | 05'28" | 01:11'48" |
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