14.2 km | 01:17:15 | 05:26/km日期: 2019-12-24 06:58 - 總爬升: 236 m - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 06'43" / 05'41" / 05'39" / 05'40" / 05'22" / 05'19" / 05'17" / 05'33" / 05'23" / 05'13" / 05'20" / 05'10" / 05'02" / 04'48" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'56") | 1000 / 1000 |
2 | | 05'40" (+00'53") | 1000 / 2000 |
3 | | 05'39" (+00'52") | 1000 / 3000 |
4 | | 05'40" (+00'53") | 1000 / 4000 |
5 | | 05'22" (+00'35") | 1000 / 5000 |
6 | | 05'18" (+00'31") | 1000 / 6000 |
7 | | 05'17" (+00'30") | 1000 / 7000 |
8 | | 05'32" (+00'45") | 1000 / 8000 |
9 | | 05'23" (+00'36") | 1000 / 9000 |
10 | | 05'13" (+00'26") | 1000 / 10000 |
11 | | 05'19" (+00'32") | 1000 / 11000 |
12 | | 05'09" (+00'22") | 1000 / 12000 |
13 | | 05'02" (+00'15") | 1000 / 13000 |
14 | | 04'47" | 1000 / 14000 |
15 | | 05'16" (+00'29") | 205 / 14205 |
12月累積里程 :
328.33 km Nike Pegasus35 累積 :
1775.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'41" | 00:12'24" |
3 | 05'39" | 00:18'03" |
4 | 05'40" | 00:23'43" |
5 | 05'22" | 00:29'05" |
6 | 05'19" | 00:34'24" |
7 | 05'17" | 00:39'41" |
8 | 05'33" | 00:45'14" |
9 | 05'23" | 00:50'37" |
10 | 05'13" | 00:55'50" |
11 | 05'20" | 01:01'10" |
12 | 05'10" | 01:06'20" |
13 | 05'02" | 01:11'22" |
14 | 04'48" | 01:16'10" |
14.2 | 05'15" | 01:17'15" |