20.0 km | 01:48:23 | 05:25/km日期: 2019-12-22 16:52 - 總爬升: 344 m - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 07'49" / 06'37" / 07'02" / 06'02" / 05'46" / 05'41" / 05'28" / 05'10" / 05'06" / 04'55" / 04'50" / 04'42" / 04'44" / 04'48" / 04'51" / 04'56" / 04'55" / 04'44" / 04'43" / 05'33" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'07") | 1000 / 1000 |
2 | | 06'37" (+01'56") | 1000 / 2000 |
3 | | 07'02" (+02'21") | 1000 / 3000 |
4 | | 06'01" (+01'20") | 1000 / 4000 |
5 | | 05'45" (+01'04") | 1000 / 5000 |
6 | | 05'40" (+00'59") | 1000 / 6000 |
7 | | 05'28" (+00'47") | 1000 / 7000 |
8 | | 05'09" (+00'28") | 1000 / 8000 |
9 | | 05'06" (+00'25") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'50" (+00'09") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'44" (+00'03") | 1000 / 13000 |
14 | | 04'48" (+00'07") | 1000 / 14000 |
15 | | 04'50" (+00'09") | 1000 / 15000 |
16 | | 04'56" (+00'15") | 1000 / 16000 |
17 | | 04'55" (+00'14") | 1000 / 17000 |
18 | | 04'44" (+00'03") | 1000 / 18000 |
19 | | 04'42" (+00'01") | 1000 / 19000 |
20 | | 05'33" (+00'52") | 1000 / 20000 |
21 | | 13'01" (+08'20") | 2 / 20002 |
12月累積里程 :
328.33 km Nike Pegasus35 累積 :
1775.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'37" | 00:14'26" |
3 | 07'02" | 00:21'28" |
4 | 06'02" | 00:27'30" |
5 | 05'46" | 00:33'16" |
6 | 05'41" | 00:38'57" |
7 | 05'28" | 00:44'25" |
8 | 05'10" | 00:49'35" |
9 | 05'06" | 00:54'41" |
10 | 04'55" | 00:59'36" |
11 | 04'50" | 01:04'26" |
12 | 04'42" | 01:09'08" |
13 | 04'44" | 01:13'52" |
14 | 04'48" | 01:18'40" |
15 | 04'51" | 01:23'31" |
16 | 04'56" | 01:28'27" |
17 | 04'55" | 01:33'22" |
18 | 04'44" | 01:38'06" |
19 | 04'43" | 01:42'49" |
20 | 05'33" | 01:48'22" |
20.0 | 14'48" | 01:48'24" |