19.0 km | 02:07:57 | 06:43/km日期: 2019-12-25 08:54 - 總爬升: 199 m - 平均心率: 133 - 卡路里: 1010 Cal - 總步數: 23100 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'57" / 05'40" / 06'58" / 06'58" / 06'47" / 06'51" / 06'41" / 06'40" / 06'35" / 06'43" / 06'56" / 06'46" / 06'33" / 06'29" / 06'31" / 06'36" / 06'55" / 05'59" / 06'19" / 58'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'13") | 2000 / 2000 | 173 / 85 |
| 2 | | 07'01" (+00'29") | 2000 / 4000 | 177 / 80 |
| 3 | | 06'49" (+00'17") | 2002 / 6002 | 179 / 81 |
| 4 | | 06'40" (+00'08") | 2003 / 8005 | 180 / 82 |
| 5 | | 06'43" (+00'11") | 2001 / 10007 | 180 / 82 |
| 6 | | 06'57" (+00'25") | 2001 / 12009 | 180 / 79 |
| 7 | | 06'32" | 2000 / 14010 | 184 / 82 |
| 8 | | 06'40" (+00'08") | 2001 / 16011 | 183 / 81 |
| 9 | | 06'34" (+00'02") | 2002 / 18014 | 182 / 83 |
| 10 | | 06'14" | 1021 / 19035 | 185 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 409.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'40" | 00:12'37" |
| 3 | 06'58" | 00:19'35" |
| 4 | 06'58" | 00:26'33" |
| 5 | 06'47" | 00:33'20" |
| 6 | 06'51" | 00:40'11" |
| 7 | 06'41" | 00:46'52" |
| 8 | 06'40" | 00:53'32" |
| 9 | 06'35" | 01:00'07" |
| 10 | 06'43" | 01:06'50" |
| 11 | 06'56" | 01:13'46" |
| 12 | 06'46" | 01:20'32" |
| 13 | 06'33" | 01:27'05" |
| 14 | 06'29" | 01:33'34" |
| 15 | 06'31" | 01:40'05" |
| 16 | 06'36" | 01:46'41" |
| 17 | 06'55" | 01:53'36" |
| 18 | 05'59" | 01:59'35" |
| 19 | 06'19" | 02:05'54" |
| 19.0 | 57'25" | 02:07'57" |
留言 
展開計圈分析
