10.0 km | 01:01:08 | 06:05/km日期: 2019-12-27 17:47 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 62%
Pace: 06'53" / 06'13" / 06'21" / 06'22" / 05'58" / 05'46" / 05'50" / 05'51" / 05'52" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 05'58" | 00:31'47" |
| 6 | 05'46" | 00:37'33" |
| 7 | 05'50" | 00:43'23" |
| 8 | 05'51" | 00:49'14" |
| 9 | 05'52" | 00:55'06" |
| 10 | 05'50" | 01:00'56" |
| 10.0 | 06'13" | 01:01'05" |
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