9.1 km | 00:59:42 | 06:34/km日期: 2019-12-27 14:21 - 平均心率: 154 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 52%
Pace: 08'21" / 06'24" / 06'05" / 06'35" / 06'34" / 06'38" / 06'41" / 09'33" / 06'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 07'20" (+01'15") | 70 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 412.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'24" | 00:14'45" |
| 3 | 06'05" | 00:20'50" |
| 4 | 06'35" | 00:27'25" |
| 5 | 06'34" | 00:33'59" |
| 6 | 06'38" | 00:40'37" |
| 7 | 06'41" | 00:47'18" |
| 8 | 09'33" | 00:56'51" |
| 9 | 06'33" | 01:03'24" |
| 9.1 | 07'22" | 01:03'55" |
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