21.1 km | 02:09:20 | 06:07/km日期: 2019-12-22 08:17 - 平均心率: 158 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'54" / 05'42" / 05'57" / 06'30" / 06'04" / 06'03" / 07'20" / 06'02" / 06'06" / 08'17" / 06'06" / 06'04" / 08'00" / 06'18" / 06'15" / 08'34" / 06'28" / 06'24" / 07'43" / 06'07" / 06'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'18" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 06'22" (+00'41") | 1000 / 16000 |
| 17 | | 06'26" (+00'45") | 1000 / 17000 |
| 18 | | 06'24" (+00'43") | 1000 / 18000 |
| 19 | | 06'07" (+00'26") | 1000 / 19000 |
| 20 | | 06'06" (+00'25") | 1000 / 20000 |
| 21 | | 06'05" (+00'24") | 1000 / 21000 |
| 22 | | 07'16" (+01'35") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 06'30" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 07'20" | 00:43'30" |
| 8 | 06'02" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 08'17" | 01:03'55" |
| 11 | 06'06" | 01:10'01" |
| 12 | 06'04" | 01:16'05" |
| 13 | 08'00" | 01:24'05" |
| 14 | 06'18" | 01:30'23" |
| 15 | 06'15" | 01:36'38" |
| 16 | 08'34" | 01:45'12" |
| 17 | 06'28" | 01:51'40" |
| 18 | 06'24" | 01:58'04" |
| 19 | 07'43" | 02:05'47" |
| 20 | 06'07" | 02:11'54" |
| 21 | 06'05" | 02:17'59" |
| 21.1 | 07'19" | 02:18'47" |
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