21.3 km | 02:02:56 | 05:46/km日期: 2014-08-09 19:24 - 卡路里: 1513 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'38" / 17'13" / 05'38" / 06'00" / 05'28" / 05'33" / 06'14" / 05'32" / 05'33" / 05'41" / 05'27" / 06'23" / 05'29" / 05'45" / 05'50" / 05'59" / 06'08" / 10'08" / 05'56" / 06'06" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'52") | 1000 / 1000 |
| 2 | | 05'38" (+01'52") | 780 / 1780 |
| 3 | | 05'48" (+02'02") | 17403 / 19184 |
| 4 | | 03'46" | 7 / 19191 |
| 5 | | 05'42" (+01'56") | 2083 / 21275 |
8月累積里程 :
186.21 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 17'13" | 00:22'51" |
| 3 | 05'38" | 00:28'29" |
| 4 | 06'00" | 00:34'29" |
| 5 | 05'28" | 00:39'57" |
| 6 | 05'33" | 00:45'30" |
| 7 | 06'14" | 00:51'44" |
| 8 | 05'32" | 00:57'16" |
| 9 | 05'33" | 01:02'49" |
| 10 | 05'41" | 01:08'30" |
| 11 | 05'27" | 01:13'57" |
| 12 | 06'23" | 01:20'20" |
| 13 | 05'29" | 01:25'49" |
| 14 | 05'45" | 01:31'34" |
| 15 | 05'50" | 01:37'24" |
| 16 | 05'59" | 01:43'23" |
| 17 | 06'08" | 01:49'31" |
| 18 | 10'08" | 01:59'39" |
| 19 | 05'56" | 02:05'35" |
| 20 | 06'06" | 02:11'41" |
| 21 | 05'30" | 02:17'11" |
| 21.3 | 05'19" | 02:18'39" |
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