20.4 km | 01:27:01 | 04:16/km日期: 2019-12-26 19:23 - 平均心率: 156 - 卡路里: 1128 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 04'17" / 04'11" / 04'13" / 04'19" / 04'13" / 04'17" / 04'24" / 04'17" / 04'22" / 04'17" / 04'16" / 04'16" / 04'18" / 04'16" / 04'15" / 04'12" / 04'16" / 04'13" / 04'15" / 04'19" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 402 / 402 |
| 2 | | 04'15" (+00'08") | 409 / 811 |
| 3 | | 04'07" | 409 / 1220 |
| 4 | | 04'15" (+00'08") | 408 / 1629 |
| 5 | | 04'11" (+00'04") | 412 / 2042 |
| 6 | | 04'12" (+00'05") | 413 / 2456 |
| 7 | | 04'12" (+00'05") | 411 / 2868 |
| 8 | | 04'17" (+00'10") | 408 / 3276 |
| 9 | | 04'21" (+00'14") | 406 / 3683 |
| 10 | | 04'12" (+00'05") | 404 / 4087 |
| 11 | | 04'13" (+00'06") | 408 / 4495 |
| 12 | | 04'12" (+00'05") | 412 / 4908 |
| 13 | | 04'16" (+00'09") | 405 / 5313 |
| 14 | | 04'17" (+00'10") | 404 / 5718 |
| 15 | | 04'21" (+00'14") | 402 / 6120 |
| 16 | | 04'25" (+00'18") | 398 / 6518 |
| 17 | | 04'21" (+00'14") | 404 / 6923 |
| 18 | | 04'15" (+00'08") | 404 / 7327 |
| 19 | | 04'16" (+00'09") | 410 / 7738 |
| 20 | | 04'20" (+00'13") | 401 / 8139 |
| 21 | | 04'14" (+00'07") | 411 / 8551 |
| 22 | | 04'29" (+00'22") | 393 / 8945 |
| 23 | | 04'19" (+00'12") | 401 / 9346 |
| 24 | | 04'15" (+00'08") | 409 / 9755 |
| 25 | | 04'16" (+00'09") | 406 / 10161 |
| 26 | | 04'15" (+00'08") | 402 / 10564 |
| 27 | | 04'17" (+00'10") | 405 / 10969 |
| 28 | | 04'14" (+00'07") | 406 / 11375 |
| 29 | | 04'15" (+00'08") | 411 / 11787 |
| 30 | | 04'22" (+00'15") | 401 / 12188 |
| 31 | | 04'14" (+00'07") | 409 / 12598 |
| 32 | | 04'16" (+00'09") | 409 / 13007 |
| 33 | | 04'17" (+00'10") | 406 / 13413 |
| 34 | | 04'14" (+00'07") | 408 / 13822 |
| 35 | | 04'16" (+00'09") | 407 / 14229 |
| 36 | | 04'16" (+00'09") | 406 / 14635 |
| 37 | | 04'14" (+00'07") | 410 / 15045 |
| 38 | | 04'10" (+00'03") | 413 / 15458 |
| 39 | | 04'10" (+00'03") | 414 / 15873 |
| 40 | | 04'16" (+00'09") | 410 / 16284 |
| 41 | | 04'16" (+00'09") | 403 / 16688 |
| 42 | | 04'16" (+00'09") | 409 / 17098 |
| 43 | | 04'12" (+00'05") | 408 / 17506 |
| 44 | | 04'11" (+00'04") | 408 / 17915 |
| 45 | | 04'15" (+00'08") | 412 / 18327 |
| 46 | | 04'12" (+00'05") | 405 / 18733 |
| 47 | | 04'16" (+00'09") | 411 / 19144 |
| 48 | | 04'14" (+00'07") | 407 / 19552 |
| 49 | | 04'24" (+00'17") | 411 / 19963 |
| 50 | | 04'13" (+00'06") | 415 / 20379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'19" | 00:17'00" |
| 5 | 04'13" | 00:21'13" |
| 6 | 04'17" | 00:25'30" |
| 7 | 04'24" | 00:29'54" |
| 8 | 04'17" | 00:34'11" |
| 9 | 04'22" | 00:38'33" |
| 10 | 04'17" | 00:42'50" |
| 11 | 04'16" | 00:47'06" |
| 12 | 04'16" | 00:51'22" |
| 13 | 04'18" | 00:55'40" |
| 14 | 04'16" | 00:59'56" |
| 15 | 04'15" | 01:04'11" |
| 16 | 04'12" | 01:08'23" |
| 17 | 04'16" | 01:12'39" |
| 18 | 04'13" | 01:16'52" |
| 19 | 04'15" | 01:21'07" |
| 20 | 04'19" | 01:25'26" |
| 20.4 | 04'13" | 01:27'02" |
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