21.4 km | 01:47:55 | 05:02/km日期: 2019-12-22 06:46 - 平均心率: 167 - 卡路里: 1670 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
Pace: 06'00" / 04'37" / 04'46" / 04'48" / 04'51" / 04'49" / 04'53" / 04'56" / 05'05" / 05'00" / 05'00" / 05'14" / 05'01" / 04'45" / 04'55" / 05'13" / 05'01" / 05'07" / 05'04" / 05'12" / 05'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'37") | 1000 / 16000 |
| 17 | | 05'00" (+00'24") | 1000 / 17000 |
| 18 | | 05'07" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'28") | 1000 / 19000 |
| 20 | | 05'11" (+00'35") | 1000 / 20000 |
| 21 | | 05'12" (+00'36") | 1000 / 21000 |
| 22 | | 05'52" (+01'16") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'37" | 00:10'37" |
| 3 | 04'46" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'51" | 00:25'02" |
| 6 | 04'49" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'56" | 00:39'40" |
| 9 | 05'05" | 00:44'45" |
| 10 | 05'00" | 00:49'45" |
| 11 | 05'00" | 00:54'45" |
| 12 | 05'14" | 00:59'59" |
| 13 | 05'01" | 01:05'00" |
| 14 | 04'45" | 01:09'45" |
| 15 | 04'55" | 01:14'40" |
| 16 | 05'13" | 01:19'53" |
| 17 | 05'01" | 01:24'54" |
| 18 | 05'07" | 01:30'01" |
| 19 | 05'04" | 01:35'05" |
| 20 | 05'12" | 01:40'17" |
| 21 | 05'12" | 01:45'29" |
| 21.4 | 05'54" | 01:47'55" |
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