17.6 km | 01:40:05 | 05:41/km日期: 2019-12-24 20:14 - 總爬升: 305 m - 平均心率: 155 - 卡路里: 1217 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92%
Pace: 06'38" / 05'50" / 05'32" / 05'37" / 05'34" / 05'37" / 06'21" / 12'40" / 05'45" / 06'10" / 09'39" / 05'31" / 07'24" / 06'21" / 05'43" / 05'06" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'50") | 1000 / 13000 |
| 14 | | 05'54" (+00'50") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 05'06" (+00'02") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 577 / 17577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 05'32" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 06'21" | 00:41'09" |
| 8 | 12'40" | 00:53'49" |
| 9 | 05'45" | 00:59'34" |
| 10 | 06'10" | 01:05'44" |
| 11 | 09'39" | 01:15'23" |
| 12 | 05'31" | 01:20'54" |
| 13 | 07'24" | 01:28'18" |
| 14 | 06'21" | 01:34'39" |
| 15 | 05'43" | 01:40'22" |
| 16 | 05'06" | 01:45'28" |
| 17 | 05'05" | 01:50'33" |
| 17.6 | 05'25" | 01:53'41" |
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