10.2 km | 01:13:54 | 07:16/km日期: 2019-12-25 05:08 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85%
Pace: 07'32" / 08'48" / 06'41" / 08'03" / 07'46" / 06'13" / 08'34" / 06'17" / 06'15" / 06'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'19") | 1000 / 1000 |
| 2 | | 08'48" (+02'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 08'02" (+01'50") | 1000 / 4000 |
| 5 | | 07'46" (+01'34") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 08'33" (+02'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
160.09 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'48" | 00:16'20" |
| 3 | 06'41" | 00:23'01" |
| 4 | 08'03" | 00:31'04" |
| 5 | 07'46" | 00:38'50" |
| 6 | 06'13" | 00:45'03" |
| 7 | 08'34" | 00:53'37" |
| 8 | 06'17" | 00:59'54" |
| 9 | 06'15" | 01:06'09" |
| 10 | 06'34" | 01:12'43" |
| 10.2 | 07'06" | 01:13'55" |
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