10.1 km | 01:07:06 | 06:38/km日期: 2019-11-28 21:09 - 平均心率: 151 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 06'49" / 06'34" / 06'32" / 08'02" / 06'49" / 06'45" / 07'18" / 06'25" / 06'56" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'34" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
54.68 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 08'02" | 00:27'57" |
| 5 | 06'49" | 00:34'46" |
| 6 | 06'45" | 00:41'31" |
| 7 | 07'18" | 00:48'49" |
| 8 | 06'25" | 00:55'14" |
| 9 | 06'56" | 01:02'10" |
| 10 | 06'22" | 01:08'32" |
| 10.1 | 05'31" | 01:09'05" |
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