10.0 km | 01:11:53 | 07:10/km日期: 2019-12-25 20:14 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'49" / 07'16" / 07'30" / 07'06" / 07'31" / 06'57" / 07'04" / 06'37" / 06'40" / 07'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'03") | 400 / 400 |
| 2 | | 08'31" (+02'11") | 400 / 800 |
| 3 | | 06'52" (+00'32") | 400 / 1200 |
| 4 | | 07'44" (+01'24") | 400 / 1600 |
| 5 | | 06'40" (+00'20") | 400 / 2000 |
| 6 | | 07'47" (+01'27") | 400 / 2400 |
| 7 | | 08'07" (+01'47") | 400 / 2800 |
| 8 | | 06'50" (+00'30") | 400 / 3199 |
| 9 | | 07'06" (+00'46") | 400 / 3599 |
| 10 | | 06'38" (+00'18") | 400 / 3999 |
| 11 | | 07'13" (+00'53") | 400 / 4399 |
| 12 | | 08'09" (+01'49") | 400 / 4800 |
| 13 | | 06'49" (+00'29") | 400 / 5200 |
| 14 | | 07'35" (+01'15") | 400 / 5600 |
| 15 | | 06'21" (+00'01") | 400 / 6000 |
| 16 | | 07'04" (+00'44") | 400 / 6400 |
| 17 | | 06'36" (+00'16") | 400 / 6800 |
| 18 | | 06'51" (+00'31") | 400 / 7200 |
| 19 | | 06'20" | 400 / 7600 |
| 20 | | 07'18" (+00'58") | 400 / 8000 |
| 21 | | 06'51" (+00'31") | 400 / 8400 |
| 22 | | 06'25" (+00'05") | 400 / 8800 |
| 23 | | 07'01" (+00'41") | 400 / 9200 |
| 24 | | 06'34" (+00'14") | 400 / 9600 |
| 25 | | 07'33" (+01'13") | 400 / 10000 |
| 26 | | 06'08" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'16" | 00:15'05" |
| 3 | 07'30" | 00:22'35" |
| 4 | 07'06" | 00:29'41" |
| 5 | 07'31" | 00:37'12" |
| 6 | 06'57" | 00:44'09" |
| 7 | 07'04" | 00:51'13" |
| 8 | 06'37" | 00:57'50" |
| 9 | 06'40" | 01:04'30" |
| 10 | 07'07" | 01:11'37" |
| 10.0 | 06'12" | 01:11'42" |
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