11.0 km | 01:24:27 | 07:40/km日期: 2019-12-25 18:48 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76%
Pace: 08'51" / 07'54" / 07'39" / 09'01" / 07'42" / 07'28" / 07'16" / 07'19" / 07'27" / 06'34" / 07'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'17") | 1000 / 1000 |
| 2 | | 07'54" (+01'21") | 1000 / 2000 |
| 3 | | 07'39" (+01'06") | 1000 / 3000 |
| 4 | | 08'59" (+02'26") | 1000 / 4000 |
| 5 | | 07'42" (+01'09") | 1000 / 5000 |
| 6 | | 07'28" (+00'55") | 1000 / 6000 |
| 7 | | 07'15" (+00'42") | 1000 / 7000 |
| 8 | | 07'19" (+00'46") | 1000 / 8000 |
| 9 | | 07'26" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'12" (+00'39") | 1000 / 11000 |
| 12 | | 06'41" (+00'08") | 11 / 11011 |
12月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'54" | 00:16'45" |
| 3 | 07'39" | 00:24'24" |
| 4 | 09'01" | 00:33'25" |
| 5 | 07'42" | 00:41'07" |
| 6 | 07'28" | 00:48'35" |
| 7 | 07'16" | 00:55'51" |
| 8 | 07'19" | 01:03'10" |
| 9 | 07'27" | 01:10'37" |
| 10 | 06'34" | 01:17'11" |
| 11 | 07'12" | 01:24'23" |
| 11.0 | 07'04" | 01:24'28" |
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