13.5 km | 01:20:15 | 05:55/km日期: 2019-12-25 19:39 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'05" / 05'55" / 06'50" / 06'29" / 06'26" / 06'15" / 06'19" / 06'22" / 05'15" / 04'40" / 06'06" / 05'20" / 05'59" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'19") | 1000 / 1000 |
| 2 | | 05'54" (+02'09") | 1000 / 2000 |
| 3 | | 06'06" (+02'21") | 219 / 2219 |
| 4 | | 12'02" (+08'17") | 276 / 2495 |
| 5 | | 04'12" (+00'27") | 792 / 3288 |
| 6 | | 13'26" (+09'41") | 248 / 3536 |
| 7 | | 04'14" (+00'29") | 786 / 4322 |
| 8 | | 14'40" (+10'55") | 227 / 4549 |
| 9 | | 03'56" (+00'11") | 846 / 5396 |
| 10 | | 13'03" (+09'18") | 255 / 5652 |
| 11 | | 03'51" (+00'06") | 863 / 6515 |
| 12 | | 15'19" (+11'34") | 217 / 6733 |
| 13 | | 03'45" | 888 / 7621 |
| 14 | | 16'15" (+12'30") | 204 / 7826 |
| 15 | | 03'49" (+00'04") | 873 / 8699 |
| 16 | | 10'18" (+06'33") | 323 / 9022 |
| 17 | | 03'45" | 887 / 9910 |
| 18 | | 14'31" (+10'46") | 229 / 10139 |
| 19 | | 03'53" (+00'08") | 858 / 10997 |
| 20 | | 07'01" (+03'16") | 474 / 11471 |
| 21 | | 03'51" (+00'06") | 863 / 12335 |
| 22 | | 10'42" (+06'57") | 311 / 12647 |
| 23 | | 03'51" (+00'06") | 862 / 13510 |
| 24 | | 16'06" (+12'21") | 16 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
303.89 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'50" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 06'15" | 00:38'00" |
| 7 | 06'19" | 00:44'19" |
| 8 | 06'22" | 00:50'41" |
| 9 | 05'15" | 00:55'56" |
| 10 | 04'40" | 01:00'36" |
| 11 | 06'06" | 01:06'42" |
| 12 | 05'20" | 01:12'02" |
| 13 | 05'59" | 01:18'01" |
| 13.5 | 04'18" | 01:20'17" |
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