14.0 km | 01:28:38 | 06:19/km日期: 2019-12-24 05:24 - 平均心率: 138 - 卡路里: 757 Cal - 總步數: 15244 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 96%
Pace: 10'14" / 08'41" / 07'25" / 06'23" / 05'41" / 05'31" / 05'38" / 05'03" / 05'24" / 04'56" / 05'16" / 05'09" / 05'46" / 07'14" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'12" (+05'17") | 1003 / 1003 | 162 / 60 |
| 2 | | 08'38" (+03'43") | 1004 / 2008 | 166 / 69 |
| 3 | | 07'23" (+02'28") | 1004 / 3012 | 170 / 79 |
| 4 | | 06'20" (+01'25") | 1005 / 4018 | 173 / 90 |
| 5 | | 05'41" (+00'46") | 1007 / 5026 | 176 / 99 |
| 6 | | 05'28" (+00'33") | 1008 / 6034 | 175 / 104 |
| 7 | | 05'35" (+00'40") | 1008 / 7042 | 175 / 102 |
| 8 | | 05'01" (+00'06") | 1006 / 8049 | 175 / 113 |
| 9 | | 05'20" (+00'25") | 1001 / 9050 | 174 / 107 |
| 10 | | 04'55" | 1000 / 10051 | 176 / 115 |
| 11 | | 05'17" (+00'22") | 1003 / 11054 | 173 / 108 |
| 12 | | 05'07" (+00'12") | 1003 / 12058 | 175 / 111 |
| 13 | | 05'46" (+00'51") | 1001 / 13059 | 176 / 97 |
| 14 | | 07'11" (+02'16") | 1002 / 14062 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'41" | 00:18'55" |
| 3 | 07'25" | 00:26'20" |
| 4 | 06'23" | 00:32'43" |
| 5 | 05'41" | 00:38'24" |
| 6 | 05'31" | 00:43'55" |
| 7 | 05'38" | 00:49'33" |
| 8 | 05'03" | 00:54'36" |
| 9 | 05'24" | 01:00'00" |
| 10 | 04'56" | 01:04'56" |
| 11 | 05'16" | 01:10'12" |
| 12 | 05'09" | 01:15'21" |
| 13 | 05'46" | 01:21'07" |
| 14 | 07'14" | 01:28'21" |
| 14.0 | 09'32" | 01:28'38" |
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