12.0 km | 00:58:22 | 04:51/km日期: 2019-12-25 07:38 - 總爬升: 313 m - 平均心率: 158 - 卡路里: 616 Cal - 總步數: 9956 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 84%
Pace: 04'49" / 04'58" / 04'38" / 04'53" / 04'46" / 04'38" / 04'41" / 04'43" / 04'47" / 04'44" / 04'31" / 04'43" / 75'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 | 169 / 116 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 | 166 / 118 |
| 3 | | 04'57" (+00'33") | 1000 / 3001 | 169 / 119 |
| 4 | | 04'50" (+00'26") | 1001 / 4002 | 168 / 122 |
| 5 | | 04'50" (+00'26") | 1000 / 5003 | 169 / 122 |
| 6 | | 04'45" (+00'21") | 1000 / 6003 | 170 / 123 |
| 7 | | 04'48" (+00'24") | 1000 / 7004 | 171 / 121 |
| 8 | | 04'39" (+00'15") | 1000 / 8005 | 174 / 123 |
| 9 | | 04'53" (+00'29") | 1001 / 9006 | 172 / 118 |
| 10 | | 04'52" (+00'28") | 1000 / 10006 | 173 / 117 |
| 11 | | 04'24" | 1000 / 11006 | 170 / 132 |
| 12 | | 05'03" (+00'39") | 1000 / 12007 | 170 / 115 |
| 13 | | 06'44" (+02'20") | 9 / 12017 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 224.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 04'38" | 00:14'25" |
| 4 | 04'53" | 00:19'18" |
| 5 | 04'46" | 00:24'04" |
| 6 | 04'38" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'43" | 00:38'06" |
| 9 | 04'47" | 00:42'53" |
| 10 | 04'44" | 00:47'37" |
| 11 | 04'31" | 00:52'08" |
| 12 | 04'43" | 00:56'51" |
| 12.0 | 82'25" | 00:58'22" |
展開計圈分析
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