12.5 km | 01:14:35 | 05:57/km日期: 2019-12-25 05:18 - 平均心率: 123 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 08'51" / 06'02" / 05'38" / 05'46" / 05'42" / 05'49" / 05'41" / 05'51" / 05'40" / 05'39" / 05'40" / 06'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 269 / 1269 |
| 3 | | 06'00" (+00'24") | 1000 / 2269 |
| 4 | | 05'39" (+00'03") | 1000 / 3269 |
| 5 | | 05'47" (+00'11") | 1000 / 4269 |
| 6 | | 05'40" (+00'04") | 1000 / 5269 |
| 7 | | 05'51" (+00'15") | 1000 / 6269 |
| 8 | | 05'39" (+00'03") | 1000 / 7269 |
| 9 | | 05'52" (+00'16") | 1000 / 8269 |
| 10 | | 05'38" (+00'02") | 1000 / 9269 |
| 11 | | 05'39" (+00'03") | 1000 / 10269 |
| 12 | | 05'36" | 1000 / 11269 |
| 13 | | 06'40" (+01'04") | 1000 / 12269 |
| 14 | | 06'07" (+00'31") | 263 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'02" | 00:14'53" |
| 3 | 05'38" | 00:20'31" |
| 4 | 05'46" | 00:26'17" |
| 5 | 05'42" | 00:31'59" |
| 6 | 05'49" | 00:37'48" |
| 7 | 05'41" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 05'40" | 00:55'00" |
| 10 | 05'39" | 01:00'39" |
| 11 | 05'40" | 01:06'19" |
| 12 | 06'23" | 01:12'42" |
| 12.5 | 06'37" | 01:16'14" |
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