10.4 km | 00:57:18 | 05:31/km日期: 2019-12-24 17:26 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'56" / 05'33" / 05'20" / 05'24" / 05'23" / 05'27" / 05'38" / 05'41" / 05'33" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 378 / 10378 |
12月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'27" | 00:33'03" |
| 7 | 05'38" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 05'33" | 00:49'55" |
| 10 | 05'25" | 00:55'20" |
| 10.4 | 05'14" | 00:57'19" |
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