10.7 km | 01:05:42 | 06:07/km日期: 2019-12-22 15:22 - 卡路里: 773 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'29" / 06'05" / 05'51" / 06'02" / 06'15" / 06'21" / 05'40" / 06'07" / 06'00" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 728 / 10728 |
12月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 06'21" | 00:37'03" |
| 7 | 05'40" | 00:42'43" |
| 8 | 06'07" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 06'11" | 01:01'01" |
| 10.7 | 06'25" | 01:05'42" |
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