15.0 km | 01:41:39 | 06:46/km日期: 2019-12-25 19:36 - 平均心率: 159 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 07'47" / 07'52" / 27'52" / 07'53" / 07'35" / 07'48" / 07'46" / 07'45" / 26'34" / 07'57" / 05'46" / 05'33" / 05'31" / 04'54" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'09") | 1000 / 1000 |
| 2 | | 06'58" (+02'20") | 1000 / 2000 |
| 3 | | 07'48" (+03'10") | 1000 / 3000 |
| 4 | | 07'52" (+03'14") | 1000 / 4000 |
| 5 | | 07'34" (+02'56") | 1000 / 5000 |
| 6 | | 07'47" (+03'09") | 1000 / 6000 |
| 7 | | 07'46" (+03'08") | 1000 / 7000 |
| 8 | | 07'44" (+03'06") | 1000 / 8000 |
| 9 | | 07'34" (+02'56") | 1000 / 9000 |
| 10 | | 06'19" (+01'41") | 1000 / 10000 |
| 11 | | 05'45" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'54") | 1000 / 12000 |
| 13 | | 05'31" (+00'53") | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'41" (+00'03") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
243.17 km 
Nike zoom fly3 累積 :
421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'52" | 00:15'39" |
| 3 | 27'52" | 00:43'31" |
| 4 | 07'53" | 00:51'24" |
| 5 | 07'35" | 00:58'59" |
| 6 | 07'48" | 01:06'47" |
| 7 | 07'46" | 01:14'33" |
| 8 | 07'45" | 01:22'18" |
| 9 | 26'34" | 01:48'52" |
| 10 | 07'57" | 01:56'49" |
| 11 | 05'46" | 02:02'35" |
| 12 | 05'33" | 02:08'08" |
| 13 | 05'31" | 02:13'39" |
| 14 | 04'54" | 02:18'33" |
| 15 | 04'39" | 02:23'12" |
| 15.0 | 04'50" | 02:23'14" |
展開計圈分析
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