9.1 km | 00:53:37 | 05:51/km日期: 2019-12-24 19:23 - 平均心率: 166 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 06'21" / 06'10" / 06'28" / 06'06" / 05'56" / 06'05" / 06'07" / 05'39" / 04'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'43") | 476 / 476 |
| 2 | | 06'21" (+02'37") | 478 / 955 |
| 3 | | 06'02" (+02'18") | 483 / 1438 |
| 4 | | 06'15" (+02'31") | 476 / 1914 |
| 5 | | 06'29" (+02'45") | 456 / 2371 |
| 6 | | 06'11" (+02'27") | 459 / 2831 |
| 7 | | 06'10" (+02'26") | 454 / 3285 |
| 8 | | 05'58" (+02'14") | 452 / 3737 |
| 9 | | 05'53" (+02'09") | 457 / 4195 |
| 10 | | 05'48" (+02'04") | 461 / 4656 |
| 11 | | 06'16" (+02'32") | 451 / 5108 |
| 12 | | 06'12" (+02'28") | 447 / 5556 |
| 13 | | 06'11" (+02'27") | 444 / 6000 |
| 14 | | 06'10" (+02'26") | 439 / 6440 |
| 15 | | 06'02" (+02'18") | 442 / 6882 |
| 16 | | 05'47" (+02'03") | 462 / 7344 |
| 17 | | 05'29" (+01'45") | 456 / 7800 |
| 18 | | 05'33" (+01'49") | 464 / 8264 |
| 19 | | 03'44" | 437 / 8702 |
| 20 | | 03'58" (+00'14") | 442 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
122.15 km 
NIKE Zoom Pegasus 36 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 05'56" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 06'07" | 00:43'13" |
| 8 | 05'39" | 00:48'52" |
| 9 | 04'12" | 00:53'04" |
| 9.1 | 03'55" | 00:53'38" |
展開計圈分析
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