23.0 km | 02:54:07 | 07:33/km日期: 2019-12-17 18:25 - 平均心率: 155 - 卡路里: 1750 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70%
Pace: 07'12" / 07'03" / 06'48" / 06'53" / 07'05" / 07'12" / 07'19" / 07'04" / 07'09" / 07'47" / 07'17" / 07'37" / 11'29" / 07'03" / 07'11" / 07'10" / 06'56" / 07'03" / 08'57" / 09'00" / 08'19" / 08'57" / 09'14" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'25") | 1000 / 1000 |
2 | | 07'03" (+00'16") | 1000 / 2000 |
3 | | 06'47" | 1000 / 3000 |
4 | | 06'53" (+00'06") | 1000 / 4000 |
5 | | 07'04" (+00'17") | 1000 / 5000 |
6 | | 07'12" (+00'25") | 1000 / 6000 |
7 | | 07'19" (+00'32") | 1000 / 7000 |
8 | | 07'03" (+00'16") | 1000 / 8000 |
9 | | 07'09" (+00'22") | 1000 / 9000 |
10 | | 07'45" (+00'58") | 1000 / 10000 |
11 | | 07'17" (+00'30") | 1000 / 11000 |
12 | | 07'36" (+00'49") | 1000 / 12000 |
13 | | 07'42" (+00'55") | 1000 / 13000 |
14 | | 07'02" (+00'15") | 1000 / 14000 |
15 | | 07'11" (+00'24") | 1000 / 15000 |
16 | | 07'09" (+00'22") | 1000 / 16000 |
17 | | 06'56" (+00'09") | 1000 / 17000 |
18 | | 07'02" (+00'15") | 1000 / 18000 |
19 | | 08'56" (+02'09") | 1000 / 19000 |
20 | | 09'00" (+02'13") | 1000 / 20000 |
21 | | 08'19" (+01'32") | 1000 / 21000 |
22 | | 08'57" (+02'10") | 1000 / 22000 |
23 | | 09'14" (+02'27") | 1000 / 23000 |
24 | | 11'00" (+04'13") | 11 / 23011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 48.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'03" | 00:14'15" |
3 | 06'48" | 00:21'03" |
4 | 06'53" | 00:27'56" |
5 | 07'05" | 00:35'01" |
6 | 07'12" | 00:42'13" |
7 | 07'19" | 00:49'32" |
8 | 07'04" | 00:56'36" |
9 | 07'09" | 01:03'45" |
10 | 07'47" | 01:11'32" |
11 | 07'17" | 01:18'49" |
12 | 07'37" | 01:26'26" |
13 | 11'29" | 01:37'55" |
14 | 07'03" | 01:44'58" |
15 | 07'11" | 01:52'09" |
16 | 07'10" | 01:59'19" |
17 | 06'56" | 02:06'15" |
18 | 07'03" | 02:13'18" |
19 | 08'57" | 02:22'15" |
20 | 09'00" | 02:31'15" |
21 | 08'19" | 02:39'34" |
22 | 08'57" | 02:48'31" |
23 | 09'14" | 02:57'45" |
23.0 | 11'23" | 02:57'53" |