10.0 km | 01:02:34 | 06:14/km日期: 2019-12-24 21:17 - 平均心率: 161 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 06'15" / 06'08" / 06'11" / 06'11" / 08'32" / 07'58" / 06'18" / 08'50" / 06'23" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
107.02 km 
Asics gel-kayano 累積 :
1492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 08'32" | 00:33'17" |
| 6 | 07'58" | 00:41'15" |
| 7 | 06'18" | 00:47'33" |
| 8 | 08'50" | 00:56'23" |
| 9 | 06'23" | 01:02'46" |
| 10 | 06'16" | 01:09'02" |
| 10.0 | 05'41" | 01:09'08" |
展開計圈分析
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