21.7 km | 02:14:52 | 06:12/km日期: 2019-12-12 12:50 - 平均心率: 161 - 卡路里: 1578 Cal - 平均步頻: 170
Pace: 04'43" / 13065'10" / 05'58" / 07'32" / 05'36" / 06'02" / 04'59" / 05'46" / 05'28" / 05'44" / 05'37" / 06'57" / 06'33" / 06'19" / 06'24" / 06'25" / 06'32" / 06'24" / 08'33" / 07'22" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'57" (+01'13") | 1000 / 3000 |
| 4 | | 07'31" (+02'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+01'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+01'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'44") | 1000 / 9000 |
| 10 | | 05'44" (+01'00") | 1000 / 10000 |
| 11 | | 05'36" (+00'52") | 1000 / 11000 |
| 12 | | 06'57" (+02'13") | 1000 / 12000 |
| 13 | | 06'33" (+01'49") | 1000 / 13000 |
| 14 | | 06'18" (+01'34") | 1000 / 14000 |
| 15 | | 06'24" (+01'40") | 1000 / 15000 |
| 16 | | 06'24" (+01'40") | 1000 / 16000 |
| 17 | | 06'31" (+01'47") | 1000 / 17000 |
| 18 | | 06'24" (+01'40") | 1000 / 18000 |
| 19 | | 08'32" (+03'48") | 1000 / 19000 |
| 20 | | 07'22" (+02'38") | 1000 / 20000 |
| 21 | | 06'38" (+01'54") | 1000 / 21000 |
| 22 | | 06'26" (+01'42") | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 56.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 13065'10" | 217:49'53" |
| 3 | 05'58" | 217:55'51" |
| 4 | 07'32" | 218:03'23" |
| 5 | 05'36" | 218:08'59" |
| 6 | 06'02" | 218:15'01" |
| 7 | 04'59" | 218:20'00" |
| 8 | 05'46" | 218:25'46" |
| 9 | 05'28" | 218:31'14" |
| 10 | 05'44" | 218:36'58" |
| 11 | 05'37" | 218:42'35" |
| 12 | 06'57" | 218:49'32" |
| 13 | 06'33" | 218:56'05" |
| 14 | 06'19" | 219:02'24" |
| 15 | 06'24" | 219:08'48" |
| 16 | 06'25" | 219:15'13" |
| 17 | 06'32" | 219:21'45" |
| 18 | 06'24" | 219:28'09" |
| 19 | 08'33" | 219:36'42" |
| 20 | 07'22" | 219:44'04" |
| 21 | 06'39" | 219:50'43" |
| 21.7 | 06'27" | 219:55'17" |
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