8.2 km | 00:53:30 | 06:32/km日期: 2019-12-23 21:06 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 06'32" / 06'31" / 06'33" / 06'34" / 06'32" / 06'25" / 06'30" / 06'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 467 / 467 |
| 2 | | 06'31" (+00'19") | 458 / 925 |
| 3 | | 06'22" (+00'10") | 461 / 1387 |
| 4 | | 06'42" (+00'30") | 444 / 1831 |
| 5 | | 06'41" (+00'29") | 448 / 2280 |
| 6 | | 06'37" (+00'25") | 447 / 2727 |
| 7 | | 06'33" (+00'21") | 455 / 3183 |
| 8 | | 06'31" (+00'19") | 459 / 3643 |
| 9 | | 06'27" (+00'15") | 463 / 4106 |
| 10 | | 06'39" (+00'27") | 446 / 4552 |
| 11 | | 06'12" | 458 / 5011 |
| 12 | | 06'15" (+00'03") | 459 / 5470 |
| 13 | | 06'37" (+00'25") | 442 / 5912 |
| 14 | | 06'30" (+00'18") | 459 / 6372 |
| 15 | | 06'42" (+00'30") | 450 / 6822 |
| 16 | | 06'36" (+00'24") | 452 / 7275 |
| 17 | | 06'37" (+00'25") | 452 / 7727 |
| 18 | | 06'37" (+00'25") | 452 / 8180 |
12月累積里程 : 94.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'34" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 06'25" | 00:39'07" |
| 7 | 06'30" | 00:45'37" |
| 8 | 06'40" | 00:52'17" |
| 8.2 | 06'50" | 00:53'31" |
展開計圈分析
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