21.7 km | 02:33:49 | 07:04/km日期: 2019-12-15 07:01 - 平均心率: 153 - 卡路里: 1352 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 07'33" / 07'10" / 07'02" / 06'15" / 06'37" / 07'28" / 06'48" / 07'06" / 06'22" / 07'41" / 06'56" / 06'51" / 09'44" / 06'48" / 06'31" / 06'21" / 07'30" / 07'30" / 07'07" / 11'03" / 02'12" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'18") | 1000 / 1000 |
| 2 | | 07'10" (+00'55") | 1000 / 2000 |
| 3 | | 07'01" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 07'27" (+01'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 07'05" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 07'41" (+01'26") | 1000 / 10000 |
| 11 | | 06'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'51" (+00'36") | 1000 / 12000 |
| 13 | | 09'44" (+03'29") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 06'31" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'06") | 1000 / 16000 |
| 17 | | 07'29" (+01'14") | 1000 / 17000 |
| 18 | | 07'29" (+01'14") | 1000 / 18000 |
| 19 | | 07'06" (+00'51") | 1000 / 19000 |
| 20 | | 06'19" (+00'04") | 1000 / 20000 |
| 21 | | 06'55" (+00'40") | 1000 / 21000 |
| 22 | | 07'13" (+00'58") | 724 / 21724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 83.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 07'02" | 00:21'45" |
| 4 | 06'15" | 00:28'00" |
| 5 | 06'37" | 00:34'37" |
| 6 | 07'28" | 00:42'05" |
| 7 | 06'48" | 00:48'53" |
| 8 | 07'06" | 00:55'59" |
| 9 | 06'22" | 01:02'21" |
| 10 | 07'41" | 01:10'02" |
| 11 | 06'56" | 01:16'58" |
| 12 | 06'51" | 01:23'49" |
| 13 | 09'44" | 01:33'33" |
| 14 | 06'48" | 01:40'21" |
| 15 | 06'31" | 01:46'52" |
| 16 | 06'21" | 01:53'13" |
| 17 | 07'30" | 02:00'43" |
| 18 | 07'30" | 02:08'13" |
| 19 | 07'07" | 02:15'20" |
| 20 | 11'03" | 02:26'23" |
| 21 | 02'12" | 02:28'35" |
| 21.7 | 07'14" | 02:33'50" |
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