14.4 km | 01:17:39 | 05:23/km日期: 2019-12-23 19:44 - 平均心率: 154 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 04'53" / 05'03" / 05'01" / 05'12" / 05'41" / 05'54" / 05'52" / 11'57" / 04'57" / 06'01" / 05'28" / 05'10" / 05'16" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'53" (+01'00") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'55") | 422 / 14422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'03" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'12" | 00:20'09" |
| 5 | 05'41" | 00:25'50" |
| 6 | 05'54" | 00:31'44" |
| 7 | 05'52" | 00:37'36" |
| 8 | 11'57" | 00:49'33" |
| 9 | 04'57" | 00:54'30" |
| 10 | 06'01" | 01:00'31" |
| 11 | 05'28" | 01:05'59" |
| 12 | 05'10" | 01:11'09" |
| 13 | 05'16" | 01:16'25" |
| 14 | 05'22" | 01:21'47" |
| 14.4 | 05'50" | 01:24'15" |
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