17.4 km | 02:10:37 | 07:30/km日期: 2019-12-21 13:59 - 平均心率: 130 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 07'18" / 06'44" / 07'45" / 08'04" / 07'59" / 07'13" / 09'04" / 07'05" / 10'34" / 06'35" / 12'04" / 06'16" / 06'06" / 06'08" / 06'57" / 06'28" / 06'03" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'15") | 1000 / 1000 |
2 | | 06'44" (+00'42") | 1000 / 2000 |
3 | | 07'44" (+01'42") | 1000 / 3000 |
4 | | 08'04" (+02'02") | 1000 / 4000 |
5 | | 07'59" (+01'57") | 1000 / 5000 |
6 | | 07'12" (+01'10") | 1000 / 6000 |
7 | | 09'03" (+03'01") | 1000 / 7000 |
8 | | 07'04" (+01'02") | 1000 / 8000 |
9 | | 10'34" (+04'32") | 1000 / 9000 |
10 | | 06'34" (+00'32") | 1000 / 10000 |
11 | | 12'03" (+06'01") | 1000 / 11000 |
12 | | 06'16" (+00'14") | 1000 / 12000 |
13 | | 06'06" (+00'04") | 1000 / 13000 |
14 | | 06'07" (+00'05") | 1000 / 14000 |
15 | | 06'56" (+00'54") | 1000 / 15000 |
16 | | 06'28" (+00'26") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 05'36" | 400 / 17400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 206.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'44" | 00:14'02" |
3 | 07'45" | 00:21'47" |
4 | 08'04" | 00:29'51" |
5 | 07'59" | 00:37'50" |
6 | 07'13" | 00:45'03" |
7 | 09'04" | 00:54'07" |
8 | 07'05" | 01:01'12" |
9 | 10'34" | 01:11'46" |
10 | 06'35" | 01:18'21" |
11 | 12'04" | 01:30'25" |
12 | 06'16" | 01:36'41" |
13 | 06'06" | 01:42'47" |
14 | 06'08" | 01:48'55" |
15 | 06'57" | 01:55'52" |
16 | 06'28" | 02:02'20" |
17 | 06'03" | 02:08'23" |
17.4 | 05'34" | 02:10'37" |