16.1 km | 01:07:25 | 04:11/km日期: 2019-12-23 15:58 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 04'12" / 04'03" / 04'06" / 04'06" / 04'09" / 04'14" / 04'14" / 04'14" / 04'22" / 04'13" / 04'25" / 04'16" / 04'13" / 04'13" / 04'12" / 03'52" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'26") | 420 / 420 |
2 | | 04'12" (+00'31") | 401 / 822 |
3 | | 04'05" (+00'24") | 416 / 1239 |
4 | | 04'01" (+00'20") | 419 / 1658 |
5 | | 04'05" (+00'24") | 415 / 2074 |
6 | | 04'06" (+00'25") | 411 / 2485 |
7 | | 04'03" (+00'22") | 414 / 2899 |
8 | | 04'09" (+00'28") | 407 / 3306 |
9 | | 04'05" (+00'24") | 413 / 3720 |
10 | | 04'09" (+00'28") | 407 / 4127 |
11 | | 04'10" (+00'29") | 414 / 4541 |
12 | | 04'12" (+00'31") | 412 / 4954 |
13 | | 04'11" (+00'30") | 411 / 5365 |
14 | | 04'14" (+00'33") | 412 / 5778 |
15 | | 04'10" (+00'29") | 409 / 6188 |
16 | | 04'13" (+00'32") | 407 / 6595 |
17 | | 04'11" (+00'30") | 409 / 7005 |
18 | | 04'19" (+00'38") | 406 / 7412 |
19 | | 04'17" (+00'36") | 409 / 7821 |
20 | | 04'17" (+00'36") | 407 / 8229 |
21 | | 04'14" (+00'33") | 409 / 8639 |
22 | | 04'15" (+00'34") | 409 / 9048 |
23 | | 04'25" (+00'44") | 401 / 9449 |
24 | | 04'12" (+00'31") | 412 / 9861 |
25 | | 04'18" (+00'37") | 409 / 10271 |
26 | | 04'20" (+00'39") | 413 / 10684 |
27 | | 04'17" (+00'36") | 409 / 11093 |
28 | | 04'17" (+00'36") | 411 / 11505 |
29 | | 04'17" (+00'36") | 411 / 11917 |
30 | | 04'20" (+00'39") | 406 / 12323 |
31 | | 04'12" (+00'31") | 406 / 12729 |
32 | | 04'14" (+00'33") | 408 / 13138 |
33 | | 04'11" (+00'30") | 405 / 13544 |
34 | | 04'13" (+00'32") | 414 / 13959 |
35 | | 04'09" (+00'28") | 423 / 14382 |
36 | | 04'08" (+00'27") | 417 / 14799 |
37 | | 04'07" (+00'26") | 417 / 15217 |
38 | | 03'57" (+00'16") | 421 / 15639 |
39 | | 03'41" | 425 / 16064 |
40 | | 08'30" (+04'49") | 18 / 16083 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'06" | 00:12'21" |
4 | 04'06" | 00:16'27" |
5 | 04'09" | 00:20'36" |
6 | 04'14" | 00:24'50" |
7 | 04'14" | 00:29'04" |
8 | 04'14" | 00:33'18" |
9 | 04'22" | 00:37'40" |
10 | 04'13" | 00:41'53" |
11 | 04'25" | 00:46'18" |
12 | 04'16" | 00:50'34" |
13 | 04'13" | 00:54'47" |
14 | 04'13" | 00:59'00" |
15 | 04'12" | 01:03'12" |
16 | 03'52" | 01:07'04" |
16.1 | 04'10" | 01:07'25" |