10.0 km | 00:56:43 | 05:38/km日期: 2019-12-23 07:37 - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 06'11" / 05'52" / 05'37" / 05'44" / 05'46" / 05'36" / 05'35" / 05'33" / 05'23" / 04'57" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 09'59" (+05'03") | 35 / 10035 |
| 12 | | 14'09" (+09'13") | 9 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 258.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'33" | 00:45'54" |
| 9 | 05'23" | 00:51'17" |
| 10 | 04'57" | 00:56'14" |
| 10.0 | 11'11" | 00:56'44" |
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