21.3 km | 01:51:32 | 05:14/km日期: 2019-12-21 14:30 - 卡路里: 1947 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 05'25" / 04'50" / 05'09" / 05'01" / 04'48" / 04'45" / 04'41" / 04'49" / 05'00" / 04'56" / 05'03" / 05'13" / 05'49" / 05'34" / 05'45" / 06'09" / 05'42" / 05'25" / 05'51" / 05'23" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+01'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'54") | 1000 / 14000 |
| 15 | | 05'44" (+01'04") | 1000 / 15000 |
| 16 | | 06'08" (+01'28") | 1000 / 16000 |
| 17 | | 05'41" (+01'01") | 1000 / 17000 |
| 18 | | 05'25" (+00'45") | 1000 / 18000 |
| 19 | | 05'50" (+01'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'43") | 1000 / 20000 |
| 21 | | 05'06" (+00'26") | 1000 / 21000 |
| 22 | | 04'29" | 251 / 21251 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'50" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'41" | 00:34'39" |
| 8 | 04'49" | 00:39'28" |
| 9 | 05'00" | 00:44'28" |
| 10 | 04'56" | 00:49'24" |
| 11 | 05'03" | 00:54'27" |
| 12 | 05'13" | 00:59'40" |
| 13 | 05'49" | 01:05'29" |
| 14 | 05'34" | 01:11'03" |
| 15 | 05'45" | 01:16'48" |
| 16 | 06'09" | 01:22'57" |
| 17 | 05'42" | 01:28'39" |
| 18 | 05'25" | 01:34'04" |
| 19 | 05'51" | 01:39'55" |
| 20 | 05'23" | 01:45'18" |
| 21 | 05'07" | 01:50'25" |
| 21.3 | 04'26" | 01:51'32" |
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