12.0 km | 01:04:09 | 05:20/km日期: 2019-12-22 17:03 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 10'06" / 05'49" / 05'30" / 05'12" / 05'17" / 10'44" / 05'15" / 05'23" / 05'11" / 04'58" / 05'04" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 05'49" | 00:15'55" |
| 3 | 05'30" | 00:21'25" |
| 4 | 05'12" | 00:26'37" |
| 5 | 05'17" | 00:31'54" |
| 6 | 10'44" | 00:42'38" |
| 7 | 05'15" | 00:47'53" |
| 8 | 05'23" | 00:53'16" |
| 9 | 05'11" | 00:58'27" |
| 10 | 04'58" | 01:03'25" |
| 11 | 05'04" | 01:08'29" |
| 12 | 04'50" | 01:13'19" |
| 12.0 | 04'26" | 01:13'24" |
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