42.4 km | 04:17:54 | 06:04/km日期: 2019-12-22 06:24 - 總爬升: 437 m - 平均心率: 163 - 卡路里: 2978 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78%
Pace: 06'18" / 06'00" / 05'53" / 06'15" / 06'12" / 05'20" / 05'46" / 04'47" / 04'18" / 04'48" / 05'16" / 05'09" / 04'54" / 05'15" / 05'16" / 05'14" / 06'03" / 05'42" / 05'29" / 06'19" / 05'29" / 05'20" / 05'58" / 05'52" / 06'07" / 06'03" / 06'13" / 06'09" / 07'23" / 07'55" / 06'54" / 05'50" / 07'16" / 06'28" / 06'17" / 08'29" / 06'41" / 06'57" / 06'53" / 09'02" / 05'46" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 1000 / 1000 |
| 2 | | 05'59" (+01'42") | 1000 / 2000 |
| 3 | | 05'53" (+01'36") | 1000 / 3000 |
| 4 | | 06'14" (+01'57") | 1000 / 4000 |
| 5 | | 06'11" (+01'54") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+01'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'58") | 1000 / 11000 |
| 12 | | 05'08" (+00'51") | 1000 / 12000 |
| 13 | | 04'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'57") | 1000 / 14000 |
| 15 | | 05'16" (+00'59") | 1000 / 15000 |
| 16 | | 05'13" (+00'56") | 1000 / 16000 |
| 17 | | 06'02" (+01'45") | 1000 / 17000 |
| 18 | | 05'42" (+01'25") | 1000 / 18000 |
| 19 | | 05'29" (+01'12") | 1000 / 19000 |
| 20 | | 06'19" (+02'02") | 1000 / 20000 |
| 21 | | 05'28" (+01'11") | 1000 / 21000 |
| 22 | | 05'19" (+01'02") | 1000 / 22000 |
| 23 | | 05'57" (+01'40") | 1000 / 23000 |
| 24 | | 05'52" (+01'35") | 1000 / 24000 |
| 25 | | 06'06" (+01'49") | 1000 / 25000 |
| 26 | | 06'02" (+01'45") | 1000 / 26000 |
| 27 | | 06'13" (+01'56") | 1000 / 27000 |
| 28 | | 06'08" (+01'51") | 1000 / 28000 |
| 29 | | 07'22" (+03'05") | 1000 / 29000 |
| 30 | | 07'55" (+03'38") | 1000 / 30000 |
| 31 | | 06'53" (+02'36") | 1000 / 31000 |
| 32 | | 05'50" (+01'33") | 1000 / 32000 |
| 33 | | 07'16" (+02'59") | 1000 / 33000 |
| 34 | | 06'27" (+02'10") | 1000 / 34000 |
| 35 | | 06'17" (+02'00") | 1000 / 35000 |
| 36 | | 08'28" (+04'11") | 1000 / 36000 |
| 37 | | 06'41" (+02'24") | 1000 / 37000 |
| 38 | | 06'57" (+02'40") | 1000 / 38000 |
| 39 | | 06'52" (+02'35") | 1000 / 39000 |
| 40 | | 08'19" (+04'02") | 1000 / 40000 |
| 41 | | 06'29" (+02'12") | 1000 / 41000 |
| 42 | | 06'06" (+01'49") | 1000 / 42000 |
| 43 | | 05'34" (+01'17") | 427 / 42427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 220.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 05'20" | 00:35'58" |
| 7 | 05'46" | 00:41'44" |
| 8 | 04'47" | 00:46'31" |
| 9 | 04'18" | 00:50'49" |
| 10 | 04'48" | 00:55'37" |
| 11 | 05'16" | 01:00'53" |
| 12 | 05'09" | 01:06'02" |
| 13 | 04'54" | 01:10'56" |
| 14 | 05'15" | 01:16'11" |
| 15 | 05'16" | 01:21'27" |
| 16 | 05'14" | 01:26'41" |
| 17 | 06'03" | 01:32'44" |
| 18 | 05'42" | 01:38'26" |
| 19 | 05'29" | 01:43'55" |
| 20 | 06'19" | 01:50'14" |
| 21 | 05'29" | 01:55'43" |
| 22 | 05'20" | 02:01'03" |
| 23 | 05'58" | 02:07'01" |
| 24 | 05'52" | 02:12'53" |
| 25 | 06'07" | 02:19'00" |
| 26 | 06'03" | 02:25'03" |
| 27 | 06'13" | 02:31'16" |
| 28 | 06'09" | 02:37'25" |
| 29 | 07'23" | 02:44'48" |
| 30 | 07'55" | 02:52'43" |
| 31 | 06'54" | 02:59'37" |
| 32 | 05'50" | 03:05'27" |
| 33 | 07'16" | 03:12'43" |
| 34 | 06'28" | 03:19'11" |
| 35 | 06'17" | 03:25'28" |
| 36 | 08'29" | 03:33'57" |
| 37 | 06'41" | 03:40'38" |
| 38 | 06'57" | 03:47'35" |
| 39 | 06'53" | 03:54'28" |
| 40 | 09'02" | 04:03'30" |
| 41 | 05'46" | 04:09'16" |
| 42 | 06'07" | 04:15'23" |
| 42.4 | 05'34" | 04:17'46" |
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