18.3 km | 01:48:22 | 05:56/km日期: 2019-12-21 18:15 - 地點: 老地方 - 天氣: 涼 - 平均心率: 131 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 06'49" / 06'10" / 05'56" / 05'58" / 05'51" / 05'48" / 05'58" / 05'56" / 05'57" / 06'16" / 05'49" / 06'50" / 05'46" / 05'35" / 05'38" / 06'04" / 05'41" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'17") | 1000 / 18000 |
| 19 | | 06'26" (+00'52") | 261 / 18261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 05'56" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 05'51" | 00:30'44" |
| 6 | 05'48" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 05'56" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 06'16" | 01:00'39" |
| 11 | 05'49" | 01:06'28" |
| 12 | 06'50" | 01:13'18" |
| 13 | 05'46" | 01:19'04" |
| 14 | 05'35" | 01:24'39" |
| 15 | 05'38" | 01:30'17" |
| 16 | 06'04" | 01:36'21" |
| 17 | 05'41" | 01:42'02" |
| 18 | 05'51" | 01:47'53" |
| 18.3 | 06'26" | 01:49'34" |
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