14.1 km | 01:16:04 | 05:23/km日期: 2019-12-17 16:32 - 平均心率: 137 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 07'06" / 06'45" / 04'08" / 05'52" / 06'31" / 06'43" / 04'44" / 04'02" / 06'45" / 06'20" / 05'37" / 05'08" / 02'45" / 05'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+04'20") | 1000 / 1000 |
| 2 | | 05'58" (+03'14") | 1000 / 2000 |
| 3 | | 04'08" (+01'24") | 1000 / 3000 |
| 4 | | 05'52" (+03'08") | 1000 / 4000 |
| 5 | | 06'06" (+03'22") | 1000 / 5000 |
| 6 | | 06'42" (+03'58") | 1000 / 6000 |
| 7 | | 04'43" (+01'59") | 1000 / 7000 |
| 8 | | 04'03" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" (+03'04") | 1000 / 9000 |
| 10 | | 06'18" (+03'34") | 1000 / 10000 |
| 11 | | 05'37" (+02'53") | 1000 / 11000 |
| 12 | | 04'38" (+01'54") | 1000 / 12000 |
| 13 | | 02'44" | 1000 / 13000 |
| 14 | | 05'45" (+03'01") | 1000 / 14000 |
| 15 | | 04'55" (+02'11") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 04'08" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 06'31" | 00:30'22" |
| 6 | 06'43" | 00:37'05" |
| 7 | 04'44" | 00:41'49" |
| 8 | 04'02" | 00:45'51" |
| 9 | 06'45" | 00:52'36" |
| 10 | 06'20" | 00:58'56" |
| 11 | 05'37" | 01:04'33" |
| 12 | 05'08" | 01:09'41" |
| 13 | 02'45" | 01:12'26" |
| 14 | 05'46" | 01:18'12" |
| 14.1 | 04'50" | 01:18'43" |
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