4.5 km | 00:31:34 | 06:59/km日期: 2019-12-19 20:00 - 卡路里: 324 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92%
Pace: 06'40" / 06'53" / 06'52" / 06'50" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'16") | 451 / 451 |
2 | | 06'36" | 463 / 914 |
3 | | 07'02" (+00'26") | 431 / 1346 |
4 | | 06'55" (+00'19") | 443 / 1790 |
5 | | 06'38" (+00'02") | 455 / 2245 |
6 | | 06'45" (+00'09") | 450 / 2696 |
7 | | 06'38" (+00'02") | 461 / 3157 |
8 | | 06'47" (+00'11") | 461 / 3618 |
9 | | 07'11" (+00'35") | 443 / 4061 |
10 | | 08'26" (+01'50") | 454 / 4516 |
12月累積里程 : 94.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'53" | 00:13'33" |
3 | 06'52" | 00:20'25" |
4 | 06'50" | 00:27'15" |
4.5 | 08'21" | 00:31'34" |