20.7 km | 02:14:44 | 06:29/km日期: 2019-12-15 06:00 - 總爬升: 147 m - 平均心率: 152 - 卡路里: 1278 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91%
Pace: 06'00" / 06'08" / 06'06" / 06'17" / 06'32" / 06'24" / 06'32" / 06'33" / 06'21" / 06'17" / 06'16" / 07'02" / 06'37" / 06'29" / 06'32" / 07'23" / 06'27" / 07'11" / 06'34" / 06'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 07'01" (+01'02") | 1000 / 12000 |
| 13 | | 06'36" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+00'32") | 1000 / 15000 |
| 16 | | 07'22" (+01'23") | 1000 / 16000 |
| 17 | | 06'27" (+00'28") | 1000 / 17000 |
| 18 | | 07'10" (+01'11") | 1000 / 18000 |
| 19 | | 06'34" (+00'35") | 1000 / 19000 |
| 20 | | 06'41" (+00'42") | 1000 / 20000 |
| 21 | | 05'48" | 749 / 20749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 64.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 06'32" | 00:31'03" |
| 6 | 06'24" | 00:37'27" |
| 7 | 06'32" | 00:43'59" |
| 8 | 06'33" | 00:50'32" |
| 9 | 06'21" | 00:56'53" |
| 10 | 06'17" | 01:03'10" |
| 11 | 06'16" | 01:09'26" |
| 12 | 07'02" | 01:16'28" |
| 13 | 06'37" | 01:23'05" |
| 14 | 06'29" | 01:29'34" |
| 15 | 06'32" | 01:36'06" |
| 16 | 07'23" | 01:43'29" |
| 17 | 06'27" | 01:49'56" |
| 18 | 07'11" | 01:57'07" |
| 19 | 06'34" | 02:03'41" |
| 20 | 06'42" | 02:10'23" |
| 20.7 | 05'48" | 02:14'44" |
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