15.3 km | 01:15:26 | 04:56/km日期: 2019-12-20 18:56 - 平均心率: 170 - 卡路里: 824 Cal - 總步數: 13972 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 92%
Pace: 04'51" / 04'53" / 04'52" / 04'55" / 04'51" / 05'03" / 04'47" / 04'52" / 04'50" / 04'52" / 05'00" / 04'58" / 04'54" / 05'20" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'04") | 1008 / 1008 | 183 / 111 |
| 2 | | 04'50" (+00'02") | 1007 / 2015 | 185 / 111 |
| 3 | | 04'48" | 1001 / 3017 | 186 / 111 |
| 4 | | 04'54" (+00'06") | 1002 / 4019 | 187 / 108 |
| 5 | | 04'51" (+00'03") | 1007 / 5026 | 185 / 110 |
| 6 | | 04'59" (+00'11") | 1000 / 6026 | 184 / 108 |
| 7 | | 04'49" (+00'01") | 1000 / 7027 | 186 / 111 |
| 8 | | 04'51" (+00'03") | 1001 / 8029 | 187 / 109 |
| 9 | | 04'49" (+00'01") | 1006 / 9035 | 187 / 110 |
| 10 | | 04'50" (+00'02") | 1000 / 10035 | 185 / 111 |
| 11 | | 04'58" (+00'10") | 1004 / 11040 | 184 / 108 |
| 12 | | 04'57" (+00'09") | 1005 / 12046 | 184 / 109 |
| 13 | | 04'54" (+00'06") | 1005 / 13052 | 185 / 109 |
| 14 | | 05'19" (+00'31") | 1005 / 14057 | 183 / 102 |
| 15 | | 04'59" (+00'11") | 1007 / 15065 | 182 / 109 |
| 16 | | 04'48" | 270 / 15335 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.22 km 
skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 05'03" | 00:29'25" |
| 7 | 04'47" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'52" | 00:48'46" |
| 11 | 05'00" | 00:53'46" |
| 12 | 04'58" | 00:58'44" |
| 13 | 04'54" | 01:03'38" |
| 14 | 05'20" | 01:08'58" |
| 15 | 05'02" | 01:14'00" |
| 15.3 | 05'18" | 01:15'26" |
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